Anyone who has tried to quit smoking knows how challenging it can be. Hypnosis can help to make that task easier. This session will help your body and mind to relax. As you listen, you will become more and more relaxed. After listening to this session a few times, you will notice that you are ready to quit smoking and that you are stronger than your urges to smoke. You will let go of cigarettes. If you do find yourself having a craving, rather than fighting with it, you will take deep breaths that will bring you to a state of relaxation and calmness. You can achieve a smoke-free life by listening to this session daily.